The 10 SIMPLE MOVES That Will Bring Vitality Back Into Your ife Unknown 12:02 PM Unknown Knowing you have tight hip flexors is one thing. Knowing how to fix your hip flexors is another challenge altogether. If you trust so-called experts on Youtube and online, they'll have you believe it's simply a case of holding a few static stretches for a period of time to try and lengthen the muscle. Or rolling around with a tennis ball stuck to your hip (as if that will really make any difference). It takes more than a tennis ball and foam roller to unlock your hip flexors…and doing it wrong could cause even MORE damage. The reason few people manage to fix their hip flexors is simple. It's really a hard area to reach. If you see how the psoas is attached within your body, it's buried deep inside your core making it tough to access. It's a hard muscle to find, let alone train. So it's little wonder why trying to loosen it requires more than a simple static hip flexor stretch like the one below you've probably tried before. You've probably found you're spending (or wasting) hours of your time stretching this way only to find it's having minimal effect. That's because you need to attack the muscle from a variety of angles using a variety of exercise techniques and modalities in order to "unpack" the muscle in the right way. The truth is, you can learn to release your tight hip flexors on your own. If you think of your psoas as a combination safe lock, there are several numbers that will unlock it but they need to be entered in the right order. There are a number of specific movements beyond simple static stretching you can use to unlock and loosen your hips, legs and back. Click Here To Read More ... Click Here! Author : Unknown Share this Related Posts
